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Warner Books
ISBN: 0446577006
January 2005
Health/Fitness
Reviewed By Tracy Farnsworth
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The New Year has begun. How many have added losing weight or exercising to their list of resolutions? Leslie Sansone's new book is just what you need to get started! WALK AWAY THE POUNDS turns to the safest, easiest and least damaging form of exercise that there is. Jogging is hard on your joints, but walking can help you get in shape, doesn't cost a penny, and can be done alone or with your family and friends. In this informative book, Leslie Sansone shows you how to make the most of your daily walk, while you burn fat and tone muscles over a six-week time span. Daily logs are provided to keep you aware of your progress from day to day. Plans progress from levels for beginners to experienced walkers. There is even a bonus DVD packed with an easy-to-follow workout. Packed with colorful illustrations, before and after pictures, and plenty of advice, WALK AWAY THE POUNDS is perfect for everyone--novice to expert. What a great way to start off 2005!
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